Research had now tabled the cost of
sugar to our nation's health in the billions, a shocking truth about
us and the food industry. It would seem hunger is not the point, any
more. It is about cravings, this addiction to non-stop eating.
The
'app' can now aid and abet in this day long pursuit, the instant
gratification of eating anything we want. The click is quicker than quick. Our preoccupation with food, as we satisfy our cravings or desires in an instant is pointless. Hunger simply doesn't matter much anymore.
It was decades ago when Focus, a
British magazine, revealed, in full size diagrams, the insidious
journey of an ingredient found in many processed foods: glucose-fructose. It was harming our liver. In another
shocking truth the insidious disease - cirrhosis of the liver - had
revealed itself in a child as young as ten! The sugar was found in many
processed drinks for these developing humans.
A processed carbohydrate laden diet is
unhealthy. Food companies have placed sugar, in all its
forms, wherever they deem it prudent, exciting us to eat, non-stop.
(The bottom line is at stake for them.) But what about our health and financial bottom lines?
Simple
ingredients in processed foods do not need sugar. I expect sugar in
pop, the few times I decide to have it with a burger or pizza slice.
It is a measured response that never gets finished. Down the drain it
goes or I keep the bottle capped for the next round of a special treat. The drink is not part of the food pyramid, a directive
that shows us what foods matter and the daily attention they must command. I only drink orange Brio, that mimics Orange Crush from my bygone era. Sugar cane is the sweetener here not glucose-fructose, the cheaper, insidious additive used by commercial enterprises.
Sugar substitutes are not equal. Natural sweeteners, such as
raw honey, honey, maple sugar, coconut sugar, organic, hopefully, are
the best. Use them wisely, however. Sweet is sweet, nonetheless, and
should be treated accordingly. Homemade is always the best in all
situations. A less than acceptable pie or cake is still worthy of
eating but in moderation. Have you had a salad lately?
Our grandchildren are being raised in a
way that makes real food a delicious treat. One 'son' loves homemade
lemonade while chewing lemon slices while another adores oatmeal while a
third revels in the eating of an orange. Their dietary footprint was
established long, long ago, by mom or dad. When
something sweet is given, it is wholesome and a reminder that the
main stuff is just as exciting. Momentary detours from established
eating patterns serves to remind these future adults that what their
parents gave them as babies is the dietary footprint of their future.
Words or phrases referring to sugar in
all its guises can be found everywhere. The word crunch, for
instance, conjures up enticing deep fried carbs coating the chicken,
meat, vegetables or fish in a luxurious fuzzy way, making them so
delicious. Why? I have
always wondered why some vegetables, 'healthy ' in their natural
habitat, are now being dipped, breaded, dipped again then deep fried
to tantalize our palate. Calories and cooking manner do matter. Cook the stems of cauliflower, puree, then add to cauliflower flowerettes for an incredible oven baked au gratin dish. No cream needed.
Frostings, icings,
caramel sauce, dessert toppings, fillings, sprinkles and glazes used on cakes and doughnuts conjure up dessert heaven but are
a hazard to our health. The over use of the same oil in deep frying
is also a hazard. The rancid oil has decomposed.
De-cluttering our diet keeps us healthy. Onions and garlic are my primary
dietary aids and various teas: oolong, white, green rooibos with lemon. Dialing down the sugar takes us to a better place.
As parents, our primary role is to
teach our children to take care of their bodies. A sugar/carb laden
diet might be the path of least resistance but never let it become
the dominant path. Apples, oranges and other simple foods from mother
nature are the best. Be careful of sugar's mission, though. It is
a hidden danger not just a sweet and delicious one. Though I enjoy my
Italian rum cake, it is usually accompanied by green, white, hibiscus
or oolong tea with lemon- in a mug- together or individually.This healthy drink helps to 'move' along the questionable choices I have made.
When making a 'withdrawal' from my diet account an equally
powerful 'deposit' must follow. It is my important directive for health and longevity. Making changes in our diet to augment a healthy lifestyle takes no time. As we ponder those decisions, remember the power rests with us. Time standstill for no one. And food is medicine.
(Steamed diced rutabaga and cubed steamed potatoes with added grass fed butter. What a treat for the senses. Cold sliced homemade meat loaf in rye bread is a treat. Add homemade pickled hot banana peppers to the mix and I'm in heaven. Dessert without added sugar is a game changer. The body will thank you.