Holiday baking is an exciting time.. New recipes or new twists on time honoured ones become a research ritual for those of us looking to experiment. What I have noticed lately is that sugar seems to be a central figure in some recipes while gluten is a concern in others.
In one recipe, 8 cups of sugar were required to dress up a cake. More cake and less filling between the layers should be the order of the day. Lots of raisins and figs wherever they fit in can remove the dire consequences of sugar. These dried fruits have a diminished affect on the human body with their low allulose sugar content. I adore raisins and dates so am happy with that newfound knowledge. Cooking the raisins or figs like dates in a pot with lemon and water to a sticky pudding-like texture and using the mixture in recipes requiring a sweet taste matching batter colour to the dark colour of these delicious dried fruits can be a boon to health.
Lately, I have tackled the subject of gluten, the protein found in most flours that glorifies all baking. Gluten can oppose the thyroid hormone. They are like sisters. Gut health is paramount to overall health. So choosing 00 flour, processed in Italy, can be that first step to freedom in baking.
In Italy, wheat gluten is processed traditionally with slower drying and milling methods. How can any of that be wrong? Our gut is kept healthy with this respectful and protective approach to flour milling in Italy. In lieu of this light bulb moment, I have been using Italian 00 flour with abandon. I also learned that Italian flour can have a higher than normal gluten content also. Really? A gentler approach to milling grains in Italy allows the gut to adapt to a weaker gluten network. Good news all around. Here comes pizza, an easy and healthier food with a salad on top.
My 6 year old grandson has taken up making homemade pierogies along side handmade/homemade pasta. He now tastes the difference and loves it. Cleaning his area is now a new skill he is learning. The small 1 kg. size bag of 00 Italian flour is a perfect size for little hands and perfect for teaching, too. The mess can be contained with parchment paper nearby. He foccuses on dough manipulation and knows that learning and listening go hand in hand. Pretzels and croissants will be the gold standard in 2025 for us to make. Maybe holiday baking will simply take place year round. It will if my 6 year old grandson has any say. ......